CALM, MODERN, INCLUSIVE
A calm, modern, inclusive space for parents, babies, and young children.
“Where care is mutual, and community feels like home.”
WHAT IS CIRCLE
A space where parents are supported, babies are truly welcome, and time is made to slow down — together.
Gentle movement and space to breathe — at your pace.
Baby & Me experiences designed around your child.
Real connection with parents who get it.
THE PILLARS
Adaptable movement and respectful spaces for bodies, babies, and nervous systems.
With your child, with yourself, and with other parents walking a similar path.
A slower pace and space to stay — instead of rushing in and out.
CIRCLE SATURDAYS
Circle Saturdays are the first way to experience Circle. Intimate, in-person gatherings designed around shared time rather than separate classes.
A Circle Saturday unfolds gently.
Arrive
Natural light. A soft landing. Familiar faces.
Move
One adaptable movement session for parents of all levels.
Baby & Me
A guided session centred on your baby or child aged zero to three.
Stay
Tea, conversation, shared space. For as long as you wish.
Each gathering is intentionally limited to eight families so the space remains calm, intimate, and personal. This scale allows facilitators to hold the room with care and for families to truly see and know one another.
Movement for Parents
Whether you are newly returning to movement or already exercising regularly, sessions offer clear options so you can move at your own pace.
The focus is not performance. It is presence, strength, and awareness held in a shared space.
Babies are welcome during movement sessions when not yet crawling.
Explore movement formats →Baby & Me at the Heart
Parents accompany and support, but the rhythm belongs to the baby or young child.
Sessions are designed for ages zero to three and gently adapt to different developmental stages.
Explore Baby & Me formats →Circle Saturdays are an invitation into the wider vision of Circle.
They allow families to experience the atmosphere and intention before Circle becomes something ongoing and regular.
They are a first step. A beginning.
UPCOMING GATHERINGS
Each Circle Saturday weaves together movement for parents and a Baby & Me ritual, followed by time to stay, connect, and slow down.
Yoga & Tea · Baby Yoga
14/03 · 📍 Soma Lisbon
30€ · Babies & young children (0–3 years) · Maximum 8 families · 15% café discount
Gentle movement, soft landings, and space to breathe.
PAUSE is a grounding start. A calm yoga practice for parents, followed by a Baby Yoga session centred on connection and rhythm. Stay afterwards for tea or coffee and unhurried conversations.
Barre & Bubbles · Sensory Stories
21/03 · 📍 Soma Lisbon
30€ · Babies & young children (0–3 years) · Maximum 8 families · 15% café discount
Control, awareness, and curious exploration.
SENSE begins with floor barre, steady, strengthening, and deeply controlled. Followed by a calm sensory storytelling session for little ones. A gathering for noticing and tuning in.
Sweat & Sip · Tiny Dancers
11/04 · 📍 Soma Lisbon
30€ · Babies & young children (0–3 years) · Maximum 8 families · 15% café discount
Energy, rhythm, and shared joy.
MOVE offers low-impact strength and mobility for parents, followed by a playful movement session where babies and toddlers explore music and space. Dynamic, but still contained.
Pilates & Lattes · Little Rhythms
18/04 · 📍 Soma Lisbon
30€ · Babies & young children (0–3 years) · Maximum 8 families · 15% café discount
Alignment, support, and community.
GATHER begins with supportive mat Pilates focused on strength and stability, followed by a gentle rhythm session for little ones. A morning designed for connection with your body and with others.
FORMATS
Circle is not built around classes. It is built around shared rituals for parents and little ones.
Each gathering weaves together movement for adults and a Baby & Me experience held within the same calm space.
Movement at Circle supports parents through different seasons. Pregnancy. Postpartum. Or simply returning to yourself.
Sessions are adaptable and low impact. They are guided with options rather than pressure.
Babies are welcome in movement sessions when not yet crawling so the space remains safe and contained.
Grounding, breath-led yoga focused on mobility, ease, and presence. Afterwards there is time for tea, water, or simply a quiet pause before transitioning into the shared rhythm of the morning.
Supportive mat Pilates centred on alignment, core strength, and functional movement. Steady and controlled. Designed to leave you feeling supported rather than depleted.
Low-impact strength and mobility using controlled movements and optional light equipment. Energising yet sustainable. Designed for real bodies and real seasons of life.
A floor-based barre practice inspired by ballet and Pilates. Focused on posture, control, and deep muscular engagement. Adaptable for different levels and stages.
Baby & Me sessions are at the heart of Circle.
They are calm. They are child-centred. They are guided with care.
Parents accompany and support. Children lead the rhythm.
All sessions are designed for ages 0 to 3 and gently adapt to different developmental stages.
Gentle floor-based movement and connection. Touch, rhythm, and presence that meet each child where they are.
Soft musical exploration through simple songs and instruments. Listening, repetition, and shared attention.
Playful movement through music. An invitation for babies and toddlers to explore space, rhythm, and expression in a contained environment.
Story-led exploration through sound, movement, and simple props. Calm, imaginative, and thoughtfully held.
FAQ
Find answers to the most common questions about Circle Saturdays.
Parents and caregivers with babies or young children (0–3 years) who value calm spaces, shared experiences, and connection with others in the same life stage.
Absolutely.
During movement classes:
• one parent may join the class while the other stays at the café with the baby or child
• the café has windows overlooking the studio, so it’s possible to watch the class while staying with your child
Parents can also swap roles between classes or choose what feels right for them that day.
No. All classes are designed to welcome beginners as well as more experienced participants. Movement is guided with options and adaptations, and Baby & Me sessions meet children where they are.
Yes. Movement classes are adaptable for pregnancy and postpartum, and facilitators offer variations and pauses as needed. You’re always encouraged to move at your own pace.
Yes. Babies and young children are an integral part of Circle — not an afterthought.
• Baby & Me sessions are designed for 0–3 years, with parents present and engaged throughout.
• Babies are welcome in movement classes when they are not yet crawling, so the shared space remains comfortable and safe.
At this stage, Circle Saturdays are offered as a full experience. Each ticket includes both the movement class and the Baby & Me session, plus time to stay afterwards.
This helps preserve the rhythm and intimacy of Circle.
Each Circle Saturday includes:
• 1 hour movement class
• 1 hour Baby & Me class
Afterwards, you’re welcome to stay at the café for as long as you like.
You’re welcome to leave earlier if needed — there is no pressure to stay for the full time.
• Comfortable clothes to move in
• Anything your baby or child usually needs (snacks, nappies, etc.)
• Mats and basic equipment are provided
Food and drinks are purchased directly from Soma’s café and are not included in the ticket. All participants receive 15% off the menu on the day.
You’re free to order what feels right for you.
Groups are intentionally small to preserve:
• comfort
• safety
• intimacy
• respect for shared space
Tickets are limited to 8 families for this reason.
Circle Saturdays are a first step — a way to experience Circle before it becomes a regular rhythm. Feedback from these events will help shape what comes next.
That’s completely okay. Circle is designed with real life in mind. Parents remain present and responsive, and facilitators guide sessions with flexibility and care.
Tickets are booked online in advance. Because groups are small, we recommend booking early.
CONTACT
Got a question? Want to book an event or just say hi? We would love to hear from you.
