CALM, MODERN, INCLUSIVE
A calm, modern, inclusive space for parents, babies, and young children.
“Where care is mutual, and community feels like home.”
WHAT IS CIRCLE
A space where parents are supported, babies are truly welcome, and time is made to slow down together.
Gentle movement and space to breathe at your pace.
Baby & Me experiences designed around your child.
Real connection with parents who get it.
THE PILLARS
Adaptable movement and respectful spaces for bodies, babies, and nervous systems.
With your child, with yourself, and with other parents walking a similar path.
A slower pace and space to stay instead of rushing in and out.
CIRCLE SATURDAYS
Circle Saturdays are the first way to experience Circle. Intimate, in-person gatherings designed around shared time rather than separate classes.
A Circle Saturday unfolds gently.
Arrive
Natural light. A soft landing. Familiar faces.
Move
One adaptable movement session for parents of all levels.
Baby & Me
A guided session centred on your baby or child aged zero to three.
Stay
Tea, conversation, shared space. For as long as you wish.
Each gathering is intentionally limited to 8 families so the space remains calm, intimate, and personal. This scale allows facilitators to hold the room with care and for families to truly see and know one another.
Movement at Circle is open to all levels.
Whether you are newly returning to movement or already exercising regularly, sessions offer clear options so you can move at your own pace.
The focus is not performance. It is presence, strength, and awareness held in a shared space.
Babies are welcome during movement sessions when not yet crawling.
Baby & Me sessions are child-centred and calmly guided.
Parents accompany and support, but the rhythm belongs to the baby or young child.
Sessions are designed for ages 0 to 3 and gently adapt to different developmental stages.
Explore all formats →Circle Saturdays are an invitation into the wider vision of Circle.
They allow families to experience the atmosphere and intention before Circle becomes something ongoing and regular.
They are a first step. A beginning.
UPCOMING GATHERINGS
Each Circle Saturday weaves together movement for parents and a Baby & Me ritual, followed by time to stay, connect, and slow down.
We begin with a curated series of four gatherings, each exploring a different rhythm of the Circle experience.
Yoga & Tea · Baby Yoga
18/04 · 10h
35€
Soma - R. de Campolide 83, Lisbon
Gentle movement, soft landings, and calm breath.
PAUSE is a grounding start. A calm yoga practice for parents, followed by a Baby Yoga session centred on connection and rhythm. A morning to slow down, breathe deeply, and settle into the shared space.
Barre & Bubbles · Sensory Stories
09/05 · 10h35€
Soma - R. de Campolide 83, Lisbon
Control, awareness, and mindful exploration.
SENSE begins with floor barre, steady, strengthening, and deeply controlled. Followed by a calm sensory storytelling session for little ones. A gathering for noticing and tuning in.
Sweat & Sip · Tiny Dancers
16/05 · 10h35€
Soma - R. de Campolide 83, Lisbon
Energy, rhythm, and joyful movement.
MOVE offers low-impact strength and mobility for parents, followed by a playful movement session where babies and toddlers explore music and space. Dynamic, but still contained.
Pilates & Lattes · Little Rhythms
30/05 · 10h35€
Soma - R. de Campolide 83, Lisbon
Alignment, support, and shared presence.
GATHER begins with supportive mat Pilates focused on strength and stability, followed by a gentle rhythm session for little ones. A morning designed for connection with your body and with others.
FORMATS
Movement and Baby & Me experiences are guided through a small collection of thoughtful formats.
Each one holds a slightly different energy — grounding, strengthening, playful, or sensory — while remaining adaptable to the pace of parents and little ones.
Together, they create the shared language of Circle.
Movement at Circle supports parents through different seasons.
Sessions are adaptable and low impact. They are guided with options rather than pressure.
A grounding, breath led yoga practice focused on mobility, ease, and presence. Slow, intentional movement creates space to reconnect with the body.
A supportive mat Pilates session focused on alignment, core strength, and functional movement. Controlled, steady sequences build strength while maintaining ease.
A low impact strength and mobility session using controlled movements and optional light equipment. Dynamic enough to energise the body while remaining sustainable and accessible.
A floor based barre practice inspired by ballet and Pilates. Focused on posture, control, and deep muscular engagement through small, precise movements.
Baby & Me sessions are at the heart of Circle.
They are child-centred and guided with care. Parents accompany and support while children lead the rhythm.
Gentle floor-based movement and connection. Touch, rhythm, and presence that meet each child where they are.
Soft musical exploration through simple songs and instruments. Listening, repetition, and shared attention.
Playful movement through music. An invitation for babies and toddlers to explore space, rhythm, and expression in a contained environment.
Story-led exploration through sound, movement, and simple props. Calm, imaginative, and thoughtfully held.
FAQ
Find answers to the most common questions about Circle Saturdays.
Parents and caregivers with babies or young children (0–3 years) who value calm spaces, shared experiences, and connection with others in the same life stage.
Absolutely.
Families are welcome to decide what works best for them. You may attend with another parent, a family member, or a caregiver.
During the movement session, one adult may choose to join the class while the other stays at the café with the baby or child. The café has windows overlooking the studio, so it’s possible to watch the session while remaining with your little one.
You’re also free to swap roles between sessions or simply choose what feels most comfortable on the day.
No. All classes are designed to welcome beginners as well as more experienced participants. Movement is guided with options and adaptations, and Baby & Me sessions meet children where they are.
Yes. Movement classes are adaptable for pregnancy and postpartum, and facilitators offer variations and pauses as needed. You’re always encouraged to move at your own pace.
Yes. Babies and young children are an integral part of Circle, not an afterthought.
• Baby & Me sessions are designed for 0–3 years, with parents present and engaged throughout.
• Babies are welcome in movement classes when they are not yet crawling, so the shared space remains comfortable and safe.
Circle reflects the rhythm of Lisbon.
Movement is guided in English. Baby & Me sessions are primarily in Portuguese, with space for bilingual flow when needed.
Both local and international families are warmly welcomed.
At this stage, Circle Saturdays are offered as a full experience. Each ticket includes both the movement class and the Baby & Me session, plus time to stay afterwards.
This helps preserve the rhythm and intimacy of Circle.
Each Circle Saturday lasts around two hours.
The experience includes a movement session for parents, a short transition moment, and a Baby & Me session for little ones aged 0–3.
Exact timing can vary slightly depending on the format and the natural rhythm of the group.
Afterwards, you’re welcome to stay, have a drink, and connect with other parents for as long as you wish.
You are also free to leave earlier if needed, there is no pressure to stay.
Wear comfortable clothes you can move in, and bring whatever your baby or child usually needs during the morning, snacks, nappies, or a small bag with essentials.
Mats and basic equipment are provided.
The space also includes a cozy open changing area with lockers, where you can store your belongings and comfortably freshen up or swap layers before or after the sessions. As it is an open space, it is best to arrive already dressed for movement.
Food and drinks are purchased directly from Soma’s café and are not included in the ticket.
Throughout the morning, you’re welcome to order from the café menu — whether you’re relaxing there with your baby, watching the session from the window, or staying afterwards to connect with other parents.
You’ll find a thoughtful menu of specialty coffee, teas, and wholesome food prepared by Soma’s café.
Circle gatherings are intentionally small so the space can remain calm, comfortable, and attentive to everyone present.
Each event is limited to 8 families, allowing the experience to stay intimate, safe, and gently paced for both parents and little ones.
Circle Saturdays are the first step in bringing Circle to life. A series of curated gatherings designed to experience the concept together.
Insights and feedback from these events will help shape what comes next.
That’s completely okay. Circle is designed with real life in mind. Parents remain present and responsive, and facilitators guide sessions with flexibility and care.
Tickets are booked online in advance. Because groups are small, we recommend booking early.
CONTACT
Got a question? Want to book an event or just say hi? We would love to hear from you.
